A presence practice is the ability to be fully present in the moment, non-judgmentally.  This practice is also known as mindfulness.  People who practice present moment awareness benefit mentally, emotionally and physically.   Mindfulness practices have been shown through research to decrease stress, decrease intensity of anxiety, decrease depression symptoms, increase focus, improve emotional regulation, increase self-awareness, improve immune function, improve sleep, reduce perception of pain, and increase overall wellbeing.  If you would prefer and individual session, see our booking options available on this page or call 302-827-4683. 

Drumming increases one's sense of openness, togetherness, belonging, sharing, connectedness, and intimacy. During a drum session, an individual releases endorphins, enkephalins, and alpha waves in the brain. This increase in feelings of connectedness and the positive brain response creates a safe environment for one to express themselves in a non judgemental and non-intimidating way.


Drumming involves the finding of natural rhythm that mimics a process within us or within nature. That natural rhythm often is expressed through alternating right-left movements. Those movements and the resulting vibrations activate both sides of the brain and the body which helps to regulate our nervous system and create an increased ability to process. We offer regular drum circles and individual sessions. If you would like to attend a regularly scheduled drum circle, please check out our classes and events page. If you are new to drumming or would prefer an individual session, see our booking options available on this page.

Through dancing, we initiate a bottom-up approach to support healing. We allow healing to occur in the body along with the mind. Dancing allows for an individual to utilize non-verbal communication in situations where verbal communication may be too intimidating or may only allow for an intellectual understanding rather than a connected understanding of their experience. This style of communication allows for a deeper understanding of the feelings. Individuals return to their bodies and feel their emotions in a safe healing way in the present moment.


Movement creates a change in the unconscious body response and helps regulate that response system. We offer regular community ecstatic dance sessions and individual sessions. If you would like to attend a regularly scheduled ecstatic dance session, check out our classes and events page. If you are new to dancing and/or would prefer an individual session, see our booking options available on this page.