SERVICES
Intuitive Movement Practice
Intuitive movement practice
with Catrina Stiller
Trauma-Centered | Donation-Based | Weekly Community Class
Reconnect to Your Body—Gently, Intuitively, and Without Judgment
Join Catrina Stiller, a trauma-centered, trauma-sensitive yoga-trained (TCTSY) facilitator, for a weekly Intuitive Movement Practice open to all bodies, backgrounds, and experiences. This is an empirically validated and evidence-based treatment.
Currently hosted Tuesdays, 9 a.m. to 10 a.m. and Wednesdays 5:30 p.m. to 6:30 p.m. You may choose to attend in-person or virtually.
This is not a typical yoga, dance, or exercise class. While the practice is guided, it is not choreographed—meaning there’s no pressure to follow specific steps or get anything “right.” Instead, you’re invited into a safe, compassionate space to explore what movement feels like for you—in your body, at your pace. It’s about reclaiming movement as a shared authentic experience, grounded in presence, permission, and choice.
Trauma can disconnect us from our bodies.
And yet, those who have lived through trauma are often also highly intuitive—deeply attuned to energy, emotion, and what lies just beneath the surface. This sensitivity is not a weakness. It’s a form of wisdom shaped by survival. But when it’s tangled up with hypervigilance, anxiety, or disembodiment, intuition can feel confusing or even unsafe.
This practice gently rebuilds the bridge between body and knowing. Through slow, supportive movement, we create space to notice inner cues, reestablish trust with ourselves, and move from a place of grounded, embodied intuition.
Intuition isn’t a luxury—it’s a birthright. And it lives in the body. Who This Practice Is For:
- Folks healing from trauma or chronic stress
Anyone seeking a somatic approach to nervous system regulation
Those wanting to move without judgment or performance
People of all gender identities, body sizes, and movement abilities
Curious souls craving a deeper connection with their bodies
What to Expect:
- A warm, consent-based container
Grounding practices to settle the nervous system
Guided prompts to support embodied exploration
Music and silence, movement and stillness
A shared space for authentic connection—with no pressure to perform or interact
You don’t need any experience—just a willingness to listen to your body.
Ready to Join Us?
Fill out the interest form to sign up when you're ready. Your body knows the way back to itself. We’re just here to support the journey.
FAQs
There is a sliding scale of suggested donation amounts with the lowest suggested amount being $15. Payment can be made a number of different ways and payment options will be shared in the enrollment email. We never want finances to be prohibitive of joining. Folks are welcome to join whether or not they can contribute financially.
Sessions are currently offered in-person and virtually on Tuesdays at 9 a.m. If you choose to join virtually, it is entirely optional to have your camera on or off. We ask that during the session, you practice with your microphone off. You are welcome to connect before or after the movement practice, if you'd like, and it is completely acceptable if you do not.
There is not a processing component to these sessions. The session is approximately 50 minutes of optional movement with about 5 minutes at the beginning and at the end for questions, feedback, and/or connection.
If you need or want to leave at any point, you are welcome to leave the session. If attending virtually, you are also welcome to leave the meeting open and mute the sound or step into another room if you would like the option to return later in the practice. If you are ever running late for class, please feel free to join at any point during the 60 minutes. If no participant is present by 15-20 minutes after the hour, the session will be closed.
Submitting this form is required prior to joining. It is recommended that participants accompany this practice with ongoing therapy or have an alternative, reliable support network.
Intuitive movement practice
with Catrina Stiller
Trauma-Centered | Donation-Based | Weekly Community Class
Reconnect to Your Body—Gently, Intuitively, and Without Judgment
Join Catrina Stiller, a trauma-centered, trauma-sensitive yoga-trained (TCTSY) facilitator, for a weekly Intuitive Movement Practice open to all bodies, backgrounds, and experiences. This is an empirically validated and evidence-based treatment.
Currently hosted Tuesdays, 9 a.m. to 10 a.m. and Wednesdays 5:30 p.m. to 6:30 p.m. You may choose to attend in-person or virtually.
This is not a typical yoga, dance, or exercise class. While the practice is guided, it is not choreographed—meaning there’s no pressure to follow specific steps or get anything “right.” Instead, you’re invited into a safe, compassionate space to explore what movement feels like for you—in your body, at your pace. It’s about reclaiming movement as a shared authentic experience, grounded in presence, permission, and choice.
Trauma can disconnect us from our bodies.
And yet, those who have lived through trauma are often also highly intuitive—deeply attuned to energy, emotion, and what lies just beneath the surface. This sensitivity is not a weakness. It’s a form of wisdom shaped by survival. But when it’s tangled up with hypervigilance, anxiety, or disembodiment, intuition can feel confusing or even unsafe.
This practice gently rebuilds the bridge between body and knowing. Through slow, supportive movement, we create space to notice inner cues, reestablish trust with ourselves, and move from a place of grounded, embodied intuition.
✨ Intuition isn’t a luxury—it’s a birthright. And it lives in the body. ✨
Who This Practice Is For:
- Folks healing from trauma or chronic stress
Anyone seeking a somatic approach to nervous system regulation
Those wanting to move without judgment or performance
People of all gender identities, body sizes, and movement abilities
Curious souls craving a deeper connection with their bodies
What to Expect:
- A warm, consent-based container
Grounding practices to settle the nervous system
Guided prompts to support embodied exploration
Music and silence, movement and stillness
A shared space for authentic connection—with no pressure to perform or interact
You don’t need any experience—just a willingness to listen to your body.
Ready to Join Us?
Fill out the interest form to sign up when you're ready. Your body knows the way back to itself. We’re just here to support the journey.
FAQs
There is a sliding scale of suggested donation amounts with the lowest suggested amount being $15. Payment can be made a number of different ways and payment options will be shared in the enrollment email. We never want finances to be prohibitive of joining. Folks are welcome to join whether or not they can contribute financially.
Sessions are currently offered in-person and virtually on Tuesdays at 9 a.m. If you choose to join virtually, it is entirely optional to have your camera on or off. We ask that during the session, you practice with your microphone off. You are welcome to connect before or after the movement practice, if you'd like, and it is completely acceptable if you do not.
There is not a processing component to these sessions. The session is approximately 50 minutes of optional movement with about 5 minutes at the beginning and at the end for questions, feedback, and/or connection.
If you need or want to leave at any point, you are welcome to leave the session. If attending virtually, you are also welcome to leave the meeting open and mute the sound or step into another room if you would like the option to return later in the practice. If you are ever running late for class, please feel free to join at any point during the 60 minutes. If no participant is present by 15-20 minutes after the hour, the session will be closed.
Submitting this form is required prior to joining. It is recommended that participants accompany this practice with ongoing therapy or have an alternative, reliable support network.
"HealTree is a space where you can show up as you are and feel safe expressing yourself. There is no other place quite like it. The team is kind hearted, understanding and encouraging and the space is safe, comfortable and welcoming. I always enjoy my time at HealTree and leave knowing myself a little better each time."
Rachel C.
Rehoboth Beach, DE
“I don't know how you do it but I haven't felt this good in years!”
Chris J.
Lewes, DE
“Following the healing you did for my brother, we received word from the doctor that his cancer was no longer showing up on the tests. Whatever you are doing, please keep doing it.”
Kevin D.
Bethany Beach, DE
“The drumming sessions helped me feel my heart again.”
Julie L.
Rehoboth Beach, DE
"HealTree is a space where you can show up as you are and feel safe expressing yourself. There is no other place quite like it. The team is kind hearted, understanding and encouraging and the space is safe, comfortable and welcoming. I always enjoy my time at HealTree and leave knowing myself a little better each time."
Rachel C.
Milton, DE
“I don't know how you do it but I haven't felt this good in years!”
Chris J.
Lewes, DE
“Following the healing you did for my brother, we received word from the doctor that his cancer was no longer showing up on the tests. Whatever you are doing, please keep doing it.”
Kevin D.
Bethany Beach, DE
“The drumming sessions helped me feel my heart again.”
Julie L.
Rehoboth Beach, DE