Kundalini is a spiritual energy that exists at the base of the spine.  A kundalini practice activates that energy with chanting, singing, breathing exercises, and repetitive poses.  During a Kundalini practice, participants can strengthen their nervous system, awaken their inner willpower, creativity, and intuition, balance the left and right hemisphere of their brain, clear their mind fog, open their heart …

The Emotional Freedom Technique, also known as EFT tapping,  is an alternative therapy that aids in the healing of trauma, anxiety, stress, depression, physical pain, insomnia, PTSD and more.  EFT is a technique which utilizes the body’s energy meridian points.  You stimulate these meridian points by tapping on them lightly with your fingertips – literally tapping into your body’s own …