If you answered yes, please know that stress is a natural human response and everyone experiences stress to some degree. Humans need stress to function; it can help with concentration, productivity, and even waking up in the morning.
There are two types of stress: acute and chronic.
Acute stress is also known as short-term stress. Usually, it is caused by a specific event and once the event or situation concludes, the stress fades away. An example of acute stress is the stress you may feel when you prepare for a test or presentation.
Chronic stress is also known as long-term stress. This type of stress often feels like it is never ending and has negative health impacts. An example of chronic stress is the stress you feel from working in an environment that is not supportive.
In stressful situations, one may feel like they have limited choices and that they are stuck with the stress. And, sometimes this is when acute stress turns into chronic stress.
In honor of Stress Awareness Month, check out these tools to turn off the stress response that leads to chronic stress.
- MOVE your body; go for a WALK or BIKE ride
- Spend Time in NATURE
- Hold and Sip a Hot Beverage
- CONNECT with Safe LOVED Ones
- Click here to Practice a Stress Reducing MEDITATION
- Click here to LISTEN to a song scientifically proven to reduce your stress levels
“Stress is like spice – in the right proportion, it enhances the flavor of a dish. Too little produces a bland, dull meal; too much may choke you.” —Donald Tubesing