Winter is the coldest and darkest season of the year. The cold and darkness work to ground and calm our nervous system. Snow has properties that absorb sound which makes our surroundings 60% quieter. That quiet allows for winter to serve as a season of deep intentional rest. We can nurture and restore ourselves after the seasons filled with growth, blooming and releasing. The rest season is just as important as the other seasons and helps us to create a balanced life.
Here are five tips to promote nurturing, deep, intentional rest for your season of winter.
- Give yourself permission to slow down and rest. Often times, we are human doings rather than human beings and for these months of winter, we invite you to give your self permission to to focus on you at pace that feels aligned with your season of rest.
- Practice the pause and listen to yourself when deciding on what social activities to engage in. Ask yourself when presented with social opportunities: Is this a full body yes or is it time to say no and enjoy a little JOMO- The Joy of Missing Out.
- Invite in cozy vibe. Perhaps you invest in some comfortable lounge wear, enjoy warm beverages, and pull out your favorite soft blanket and candle. This will encourage your body to feel comfortable and relaxed as you intentionally rest.
- Remember that rest can look different to different people at different times. There are two types of intentional rest. Passive rest activities include sleeping, napping, or watching TV. Active rest ideas include going for a walk, coloring, or completing a puzzle.
- Nourish your body well. Winter soups filled with leafy greens and winter vegetables assist us in getting our intake of veggies and keep us cozy in the cold season. Certain foods such as almonds, kiwis, tart cherry juice, and chamomile tea have nutrients that promote quality rest.
Wishing you a season of whatever type of deep intentional rest you need. We always love to hear from you. Let us know if any of these practices assisted in your rest this year.
“Winter, a lingering season, is a time to gather golden moments, embark upon a sentimental journey, and enjoy every idle hour.” – John Boswell