We focus on a holistic approach to mental health. Humans are complex and have multifaceted needs. Three core needs standout—safety, love & belonging, and boundaries. When we consistently have these needs met, we tend to be mentally healthy. As adults, we, alone, are responsible for getting these core needs met. Unfortunately, we might not know how especially if these behaviors …
Liberty, Love, and Learned Attachment Styles
Human beings are hard wired for social connection. We evolved as tribal beings. We relied on each other to survive. We need healthy social interactions in order to THRIVE. We often connect with others in adulthood the same way we did with our childhood caregivers. In the Still Face Baby Experiment video you can watch how hard wired we humans …
We are all recovering from something
We are all recovering from something. Addiction is a path many people experience. But what if addiction is not just confined to substance use. What if it exists in all of us, influencing our behaviors, relationships, and perceptions of the world? Renowned physician and author, Gabor Maté defines addiction as “any behavior that gives you temporary relief, temporary pleasure, …
Peaceful Communication
Nonviolent Communication (NVC), a compassionate and empathetic approach to interaction, holds a profound influence on fostering emotional well-being. By prioritizing empathy, self-awareness, and constructive dialogue, we can build the skills necessary to connect and interact with others. NVC focuses on acknowledging and understanding one’s feelings. This process of introspection can be profoundly transformative. Rather than suppressing or dismissing emotions, NVC …
Gratitude
The neuroscience of gratitude explores how expressing gratitude affects the brain and overall well-being. Research has shown that practicing gratitude can have a positive impact on various brain regions and neural pathways by rewiring the brain and strengheting neural pathways assocaited with positive thinking and resillience. Gratitude also reduces activity in the amygdala, the brain’s fear center, leading to decreased …
Holiday Thrive Guide
The holiday season is upon us and so is our 2023 Holiday Thrive Guide. To Thrive is to prosper, grow, and flourish even when in the midst of stress, pain and struggle. We know that THRIVING is possible. Here are some of our sure fire ways to get you started on your Holiday Journey. Cultivate Gratitude: Shift your mindset to …
Weathering The Winter
Winter is the coldest and darkest season of the year. The cold and darkness work to ground and calm our nervous system. Snow has properties that absorb sound which makes our surroundings 60% quieter. That quiet allows for winter to serve as a season of deep intentional rest. We can nurture and restore ourselves after the seasons filled with growth, …
Self Love
Self-love can be defined as having an appreciation, affinity, and positive regard for yourself. Often times this includes showing yourself grace, compassion, understanding, and curious awareness. Self-love is characterized by an ability to understand your own value and treat yourself in a loving way. And, if you don’t feel self-love all the time, know that you are not alone. Many …
Hey Human, Are you Stressed?
If you answered yes, please know that stress is a natural human response and everyone experiences stress to some degree. Humans need stress to function; it can help with concentration, productivity, and even waking up in the morning. There are two types of stress: acute and chronic. Acute stress is also known as short-term stress. Usually, it is caused by …
Empower Yourself Through Your Story
Self-empowerment occurs when you makes a conscious decision to take charge of their own life. Often it involves making choices, taking action, and feeling confident in your ability. People who are empowered understand their strengths and weaknesses and are motivated to grow. One way to empower yourself is to have the courage to face and write your story. Empowerment …